Practicing Self Care

I was always made to feel that if I did something for myself that was restorative, relaxing, or just fun, I was irresponsible and selfish. Whatever helped me to destress was considered frivolous and, therefore, not allowed. As a result, I neglected myself and downplayed the things that mattered to my well-being and self-care. Thankfully, …

Moving Forward

Have you ever found yourself going along with your life and then BAM! out of nowhere, everything goes south? You're left wondering what just happened and how to get back to what was before. Maybe it was a sudden loss like a job, divorce, or someone close to you. Or perhaps it was an unexpected …